Article published on October 25, 2019

The ketogenic diet

Limit sugar and eat more fat, really? And why? Is it effective? Discover the metabolism behind this diet, as well as current data.

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Article published on October 25, 2019

The vegan diet

A diet, or lifestyle, that is growing in popularity. Meat or not meat, that's the question. Do you think it's possible or healthy to have a diet without a source of meat? Discover the answer to these questions!

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Article published on October 25, 2019

Proteins in all their forms

Let's talk about animal and plant-based source proteins as well as the actual recommendations. Exploring the multiple roles of proteins for the human body. Let's discover the different sources of proteins, both animal and plant-based, as well as their distinctions. Finally, do you think you consume enough protein? Let's look at the current nutritional recommendations!

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